Experience Health and Wellness at the Kickapoo Retreat Podcast

Finding the focus

We are going to be spending time today and form an amazing healing circle among us and around us to address our mental, emotional and energetic misalignment which causing us to loose focus. We will use several amazing techniques such as FOCUS breath, the root Chakra Mudra and the visualization meditation technique as well as amazing enablers - stones, invent and essential oils. You may pause after the instructions to prepare your space